Phase-Specific Joint Mechanical Power Contribution to the Half Squat Exercise: A PBT Framework Analysis

This study investigates the joint mechanical power (JMP) distribution in the half squat (HS) exercise through the Power-Based Training (PBT) framework, with the primary aim of providing preliminary methodological validation of this analytical approach and illustrating its capacity to characterize joint contributions across movement phases and load levels. Five professional weightlifters performed HS under five progressive loads (20–80% 1RM), while kinematics and kinetics were recorded with a Vicon motion capture system and force platforms. JMP at the hip, knee, and ankle was analyzed in four distinct movement phases. Results indicated that joint contributions varied with load and phase. Under light loads the knee tended to produce most power. As load increased, contributions shifted proximally: the hip increased both absorption and production, and the ankle’s relative contribution grew in the final lifting phase. The main eccentric (lowering deceleration) and concentric (lifting acceleration) phases concentrated the highest JMP values, though differences between phases diminished at higher loads, suggesting a more homogeneous effort distribution. These findings support the feasibility of the PBT framework for methodological joint-level analysis. Given the pilot scope and purposive elite sample, results are not intended for population inference but inform about methodological applications in training, rehabilitation, and injury-risk assessment.