Analysis of Lower Limb Performance Determinants in Sport Climbing

Sport climbing has evolved into a demanding discipline where lower limb performance is increasingly relevant, particularly in indoor bouldering. This exploratory study aimed to identify trends in strength and flexibility variables of the lower limbs in 24 recreational climbers (17 males, seven females), classified by sex and climbing level. Male climbers showed significantly greater performance in all measures of strength and power, including vertical and horizontal jumps, pull-ups, and handgrip strength. In contrast, female climbers demonstrated superior lower-limb flexibility and hip mobility, with significant differences observed when normalized to height. They also showed slightly better ankle dorsiflexion, although this difference was not statistically significant. Climbing level (mean: 6c+) correlated significantly with pull-ups (r = 0.598, p = 0.002), relative grip strength (r = 0.440, p = 0.032), and fat mass (r = −0.415, p = 0.043). Despite the lack of association between lower-limb performance and climbing grade, unilateral tests such as the Hop Test and hip mobility assessments may hold value for injury prevention and movement control. These findings highlight that lower-limb training, particularly strength, unilateral control, and flexibility, should not be excluded from physical preparation in climbing. Preventive strategies focusing on joint stability are especially recommended for female climbers due to their higher joint laxity and increased ACL injury risk. Future research should incorporate climbing-specific assessments and explore these variables in other climber profiles, such as elite, youth, or injured athletes.