Consumption in a Full-Course Meal Manner Is Associated with a Reduced Mean Amplitude of Glycemic Excursions in Young Healthy Women: A Randomized Controlled Crossover Trial

This study aimed to evaluate the acute effects of consuming in a full-course meal manner over one hour, with intervals between courses, on glycemic and insulin parameters in young healthy women, with a randomized controlled crossover study design. Experiment 1: Fifteen participants consumed a test meal under two eating conditions: fast eating manner for 10 min, and eating in a full-course meal manner for 60 min. In both conditions, the food order was standardized: vegetables first, followed by the main dish, and carbohydrates last. Blood glucose and insulin concentrations were measured at 0, 40, 80, 120, and 180 min on two separate days. Postprandial blood glucose and insulin levels at 40 min, as well as the incremental area under the curve (IAUC) at 40 min for glucose and the IAUC at both 40 and 80 min for insulin, were significantly lower for the full-course meal manner compared to the fast eating manner, due to delayed consumption of the carbohydrate dish in the former condition at these time points. To continuously monitor postprandial blood glucose responses over a 24 h period, Experiment 2 was conducted using an intermittent continuous glucose monitoring system (isCGM). Eighteen participants wore isCGM devices and consumed the same test meals under the two different eating conditions as in Experiment 1. The mean amplitude of glycemic excursions (MAGE; p < 0.05) and IAUC for glucose were significantly lower for the full-course meal manner compared to the fast eating manner. These findings suggest that consuming meals in a full-course meal manner, with intervals between courses, is associated with a reduced MAGE in young healthy women.