Assessment of Essential Elements and Potentially Toxic Elements (PTEs) in Organic and Conventional Flaxseeds: Implications for Dietary Exposure and Food Safety

Flax (Linum usitatissimum L.) is valued for its fibers and nutrient-rich seeds, which are increasingly consumed for their health benefits. However, flaxseeds can also accumulate potentially toxic elements (PTEs), raising concerns about safety. This study quantified 11 essential elements (e.g., Ca, Fe, Mg, and Zn) and 9 PTEs (e.g., Al, Cd, Pb, and Ni) in commercial flaxseed samples using inductively coupled plasma–optical emission spectrometry. Two intake scenarios (15 g/day and 30 g/day) were analyzed to estimate dietary exposure, with health risks assessed through the target hazard quotient (THQ) and hazard index (HI). The results showed that organic flaxseeds had higher levels of certain elements (e.g., Cu, K, and Pb), while Al and Ni were more abundant in conventional samples. Cadmium levels in both remained below the EU regulatory limit. The highest estimated daily intakes were for K, Mg, and Ca, highlighting the seeds’ nutritional value. However, HI values suggested that Al and Pb could pose health risks. These findings emphasize flaxseeds’ dual nature as both beneficial and potentially harmful, particularly given the lack of specific regulatory limits and limited data on elemental composition. Continued monitoring and risk assessment are recommended to safeguard public health.