Comparison of Finger Flexor Strength and Muscle Quality Between Climbers and Non-Climbers: Influence of Sex and Grip Type

Climbing demands exceptional isometric finger flexor strength and neuromuscular efficiency. This study aimed to compare maximum isometric strength and muscle quality (MQ) between climbers and non-climbers and examine the influence of sex and specific grip types. Methods: 33 climbers (14 women) and 29 non-climbers (15 women) volunteered in this study. Maximum isometric strength was measured for handgrip, three-finger drag, and half-crimp grips, while forearm muscle mass was estimated using DXA. MQ was calculated as the ratio of peak isometric force to forearm muscle mass. Results: Climbers demonstrated significantly higher isometric strength in both the three-finger drag and half-crimp grips compared to non-climbers (p < 0.01); however, non-significant differences were observed in handgrip strength. Despite similar forearm muscle mass, climbers exhibited greater MQ. Notably, female non-climbers showed higher MQ than their male counterparts (p < 0.05), a sex difference that was not evident among climbers. All tests exhibited high repeatability (ICC > 0.93, CV < 5.81%) with low SEM and MDC95 values. Conclusions: The findings underscore the necessity of employing climbing-specific strength assessments to capture the unique neuromuscular adaptations induced by climbing training. Muscle quality emerges as a sex-neutral biomarker for strength performance evaluation, with potential applications in the optimization of training programs. Future research should further explore the predictive value of MQ and strive for standardized testing protocols.