Sedentary Lifestyle, Heart Rate Variability, and the Influence on Spine Posture in Adults: A Systematic Review Study

(1) Background: The rise in sedentary lifestyles has led to more spinal malformations in the population. These malformations are connected to the body’s autonomic function, which can negatively impact long-term health. Heart rate variability can be used as a marker to measure how different postures affect autonomic health. This systematic review aims to explore the link between posture and heart rate variability and evaluate potential interventions to address the consequences of sedentary lifestyles. (2) Methods: Data sources: Studies exploring the relationship between posture and heart rate variability were found using PubMed, Embase, Web of Science, and Cochrane on 1 July 24. Eligibility criteria: People aged 18 years or above with a sedentary lifestyle were included. Studies involving children or participants with spinal/musculoskeletal conditions impacting their ability to walk or sit were excluded as they would not accurately reflect posture analysis. PRISMA guidelines were followed throughout, and the quality assessment was achieved using the QualSyst tool. (3) Results: Out of the 753 papers identified, only five met the eligibility criteria. These studies exhibited heterogeneity regarding interventions, aims, and participant populations. All five studies were prospective case series, enabling analysis and comparisons. (4) Conclusions: According to this study, the seated position, especially the forward truncal flexion, had the most significant impact on heart rate variability and sympathetic tone. It may be inferred that sedentary behavior encourages this stress on the body, which can affect one’s health, increasing the mortality rate.